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The ADHD Self-Regulation Workbook for Teens: CBT Strategies to Help Teens with ADHD Manage Emotions and Improve Self-Control. 52 CBT Exercises to ... Confidence and Self Control (ADHD and Teens)
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LIMITED TIME LAUNCH PRICE OF $14.99! Original price $17.99!!
Most self-regulation books were not made for ADHD brains.They assume you can slow down easily, stay consistent, and just “use the strategy” when you need it. If you have ADHD, you already know it does not work like that.This workbook is different.The ADHD Self-Regulation Workbook for Teens was designed with ADHD in mind, by someone who understands how it actually feels when emotions hit fast, focus disappears, and reactions happen before you can stop them.Instead of unrealistic advice, you get practical tools that work with your brain, not against it.Inside, you will find simple, structured exercises based on cognitive behavioral therapy that help you:• manage strong emotions before they take over
• recognize triggers and patterns in your reactions
• pause and think before acting
• improve focus and follow through on tasks
• handle frustration, stress, and overwhelm in real situationsEach exercise is designed to be clear, usable, and realistic. No long explanations. No complicated systems. Just tools you can actually use when it matters.This is not about being perfect. It is about building control step by step.ADHD is not a weakness. It is a different way of thinking. With the right strategies, you can learn how to manage your emotions, stay focused, and take control of your actions in a way that works for you.
This book is a perfect companion book to Everything Teens with ADHD Should Know by Alex R. Morgan. Read more
Most self-regulation books were not made for ADHD brains.They assume you can slow down easily, stay consistent, and just “use the strategy” when you need it. If you have ADHD, you already know it does not work like that.This workbook is different.The ADHD Self-Regulation Workbook for Teens was designed with ADHD in mind, by someone who understands how it actually feels when emotions hit fast, focus disappears, and reactions happen before you can stop them.Instead of unrealistic advice, you get practical tools that work with your brain, not against it.Inside, you will find simple, structured exercises based on cognitive behavioral therapy that help you:• manage strong emotions before they take over
• recognize triggers and patterns in your reactions
• pause and think before acting
• improve focus and follow through on tasks
• handle frustration, stress, and overwhelm in real situationsEach exercise is designed to be clear, usable, and realistic. No long explanations. No complicated systems. Just tools you can actually use when it matters.This is not about being perfect. It is about building control step by step.ADHD is not a weakness. It is a different way of thinking. With the right strategies, you can learn how to manage your emotions, stay focused, and take control of your actions in a way that works for you.
This book is a perfect companion book to Everything Teens with ADHD Should Know by Alex R. Morgan. Read more
Location: DFW, TX
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