Tai Chi for Seniors

Retail Value: $15.77

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Condition: Open Box

Description

Product Description Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe, and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads users through a Tai Chi routine that can help increase flexibility, improve balance and stretch, and strengthen muscles. Expert guidance takes you step-by-step through the Tai Chi form and techniques of breathing and elemental movement to help increase energy levels and build the users spirit and zest of life. About the Actor Master Jason Chan is a highly respected spiritual teacher, healer and Tai Chi master. His teachings and Tai Chi form restore vitality, natural health and inner strength.

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Location: DFW, TX

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